Tag: #kickboxing
No experience, no gear, no problem. Here's the honest walk-through of your first 90 minutes on the mat at GBC — from the warm-up to the last shadow round.
Read More
Jab, cross, hook, uppercut, overhand. Five tools that cover almost every situation in striking — and five very different lessons about how your body works.
Read More
Cardio works the heart. Striking works the head. The difference matters more than most workout plans admit — especially after a long week at work.
Read More
The two halves of Golden Belt Club aren't opposites — they're the same body, asked two different questions. Here's what each side teaches the other.
Read More