Category: kickboxing

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June 20, 2026in Kickboxingby Golden Belt Club
Your First Kickboxing Class at Golden Belt Club: What Actually Happens
No experience, no gear, no problem. Here's the honest walk-through of your first 90 minutes on the mat at GBC — from the warm-up to the last shadow round.
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June 15, 2026in Kickboxingby Golden Belt Club
The Five Punches Every Kickboxer Trains — And What Each One Teaches You
Jab, cross, hook, uppercut, overhand. Five tools that cover almost every situation in striking — and five very different lessons about how your body works.
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June 10, 2026in Kickboxingby Golden Belt Club
Why Kickboxing Beats the Treadmill on Your Worst Day
Cardio works the heart. Striking works the head. The difference matters more than most workout plans admit — especially after a long week at work.
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Your First Kickboxing Class at Golden Belt Club: What Actually Happens