TRENFA

Combat

Bo Staff Sessions

Combat

Bo Staff Sessions

The traditional Okinawan staff discipline, coached by Ezgi Egeli twice a week. It is the most technical hour on the schedule — grip, distance and timing before power — and it is the class beginners tend to underestimate.

Weekly Schedule

Your Coach

Ezgi Egeli
Ezgi EgeliBo Staff

What to Expect from the Class

Staffs are provided; you bring indoor shoes and clothing you can rotate in. Expect to spend the first weeks on form work rather than sequences — the speed comes later and it comes quickly. The ₺500 trial applies to this class as well.

Read the full class description

Kickbox & CrossFit