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Events
Gym
Open Gym
An open-gym session you can train through at your own pace, on your own program. All of our equipment is available and the coaches are on ha…
Cardio
Cardio Burn
Aerobic class with Anna Simms Jr. — high-intensity cardio session designed to burn fat and build stamina.…
Crossfit
Crossfit Class
Hiit Training with Madison Fren — full body workout focused on functional fitness and power output.…
Powerlifting
Power Lifting
Strength training with Joe Bell — develop maximum strength through compound lifts and progressive overload.…